Prep Time: 15 min Cook Time: 15 min Total Time: 30 min
Servings: 4
Ingredients
14 oz firm tofu, pressed & sliced
¼ cup flour (or cornstarch)
¼ cup plant milk + 1 tbsp flax meal (flax “egg”)
¾ cup panko
Salt/pepper, spray oil
Cooked rice, shredded cabbage, katsu sauce or curry mayo (vegan)
Directions
1. Coat tofu: flour → flax milk → panko; season.
2. Air-fry 400°F 8–10 min (or pan-fry) until crisp.
3. Serve over rice with cabbage + sauce.